Did a 5 mile off road jog throught the woods and fields yesterday, lovely and sunny! Met a chap and his wife who leave out food for the birds. The last time I saw him was last summer and he was so ill then, throwing up, abdominal pains and so on. Yesterday he was beaming and looked so well. He had had kidney stones and his gall bladder removed. Whilst we were chatting at an old bridge over a local stream we saw two Kingfishers darting back and forth, made my day.