Author Topic: Brisk walking better for heart health than running  (Read 832 times)

TheGUYuk

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Brisk walking better for heart health than running                               By John von Radowitz                                     – 05 April 2013
                    Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out, a study has found.
 
http://www.belfasttelegraph.co.uk/news/health/brisk-walking-better-for-heart-health-than-running-29175467.html

 

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