A real lightweight! Its taken him three years to recover from his little walk.
Whey hey Tony K! I still have the books you sent me years ago! - what an inspiration all that banter was! Turned my life around I can tell you - still no good at it though mind... lol
NEVER give up!
Yes indeed, lightweight by name, lightweight by nature
... Nearly four years this year - get it right... just couldn't be a rs d lol, though the 'bike hike' was a bit of a crazy interesting diversion:
https://c2c-bike-hike.blogspot.com/Scatter my ashes on Robin Hood! Legends one and all...
(All that falling out was down to me stepping in in support of your 'running' post as I recall... all lost now... but the spirit lives on... mind you we are indeed getting a bit long in the tooth!)