Well things were going well until yesterday. Went to Keswick and walked up Lattrigg, over the top and down the other side then went up Skiddaw. Thought I had got to the top only to find it went down and then up again to the proper top so carried on. Was cold on the top, still some snow lying and windy but was good. Headed back down the same way and made it about halfway before I got a severe pain in my right knee. Sort of front right /outer. Struggled to the bottom, back up Lattrigg was manageable but going down the other side to the car was agony. Got home and could walk on the flat but going up or down stairs was impossible. Today it is much better provided I keep moving. If I sit down for more than 5 minutes the first 10 steps are murder then it eases and I can walk almost normally. Can go up and down stairs now so hopefully no lasting damage. Skiddaw is by far the steepest hill I have gone down, the longest downhill, the roughest downhill and I wasn't hanging about so maybe too much too soon. Should have tried to blag a lift back to Keswick from the Skiddaw car park which might have saved some damage but I am too stupid to give in.