I feel a bit chunky..... mmmm my pack is that week for before food and water.
4 meals a day. I’m guessing 2 snacks and 2 mains?
I have various meal combinations packed up in 1 & 2 day packets, just select a few and ready to go. - typical 5-day meal plans are :
Breakfast Lunch Dinner Supper Day 1 Porridge Cup-A-Soup ‘Sausage/Beans’ Bar Chocolate
Cup of Tea Twin Granola Bar 2x Portions Mash Cup of Cocoa
Flapjack
Day 2 Porridge Mug Shotz Beef Curry 1x Bar Chocolate
Cup of Tea Twin Granola Bar Rice Cup of Cocoa
Flapjack
Day 3 Porridge Mug Shotz Oriental Chicken Bar Chocolate
Cup of Tea Twin Granola Bar Rice Cup of Cocoa
Flapjack
Day 4 Porridge Cup-A-Soup Spaghetti Bar Chocolate
Cup of Tea Twin Granola Bar Bolognese Cup of Cocoa
Flapjack
Day 5 Porridge Cup-A-Soup Shepherd’s Pie Bar Chocolate
Cup of Tea Twin Granola Bar 1x Portions Mash Cup of Cocoa
Flapjack
That works out at ~ 2000Kcals per day.
Then an odd flapjack or 'snacky' stuff to top-up.
Food comes to roughly 500-550g per day.