Cheers Deb Yeh it was a good start (great views up the top from Dow Crag and Old Man) but a tricky gully (slippy and loose rock = bloody hand) then the knee thing but a bit a of a downer on it.
Going to rest it for a week or 2 (save for Golf on Thursday
).
Have done the same thing before on Skiddaw (only much worse) a few years back but nobody could diagnose what I did.
Was out of action (mountain walking) for months then.
It's not knowing exactly what I did that does my head in.
Anyway, just realised that it was 4 Wainwrights today, not 3.
Next visit up there will bring up the Century.