Couldnt get much further as i have been a bit nauseous. Slow.going so i push on and maybe dont drink and eat enough
Average calories required per hour carrying 10- 20lbs is about 420 to 700 calories per hour (hills etc) .
More carbs - pasty's & chips
- No seriously you need more carbs minimal 3500 - 4000 a day.
Look after yourself John.
John.