Hello all.
I am feeling pretty distressed!
I discovered today after an MRI result that I have degenerative cartilage in my right foot 1st metatarsal. This was probably always going to happen eventually but it was made prominent after acute trauma (Playing indoor football on hard court). I am awaiting a further X-Ray and referral to a podiatrist.
I am starting to panic about what I can and cannot do, I already have been doing things to slow degeneration (Thinking this was a sesamoid injury), such as extra wide Trail runner footwear with thick inner soles, an orthotic to relieve the pain which to an extent has worked. I am planning to lose some weight as well.
I have only in the past few years started up long distance coastal walking. I took a break from it last year, but I love nothing more then walking 30+ miles per day 7+ days in succession whilst carrying camping gear. I usually pack lightweight (About 7-8kg).
Basically I am wondering if I would be able to continue doing this without progressing the degeneration and causing further pain? I am worried I wont be able to climb the steep cliffs of the South West Coastal path. I have already come to terms with giving up football and other high impact sports. Have you been able to prevent Rigidus Hallux despite having Osteoarthritis? There is already a small bump on the side of my metatarsal, though it is not painful at the moment. Would walking poles or a stick help in this instance?
Thank you for listening!