Slowly trying to get back walking.
I nicked my back on Friday bending over to tie my laces. I got the last appointment of the day with my Chiropractor who gave me "the works". Acupuncture and what limited manipulation the torn muscle could safely take. She is now closed due to the VIRUS lock down, unfortunate, as In my situation she is an essential worker
I could have done with another session with her. (still shouldn't be selfish. If there is a time to have an injury restricting your walking this is it)
I have managed a couple of "very careful" 2 milers with my family, as part of our daily exercise allowance.
TBO the public seem to be sticking to the guidelines extremely well up here. Although when I get back to my usual walking routes, in the hills and coast, I never meet anyone anyway.