Cliffs- just around the bend out of sight of Saltburn is the best spot.
Weight - I carried far too much food, food was available just about every day.
Forgot - camera charger so did not get piccies of last night.
Water supplies- v.good. I carried 2lts a day, you can fill up at Tourist info centres, cafes, outside taps on farms. Not a problem.
Food wise - Lord stones cafe, very very good grub, real cheap, he also dried my boots and clothes out in his boiler rooms which kinda saved day 3.
Glebe cottage in Kildale was also good, there is not much about on the approach to Kildale and the path is awful. Very good toastie.
Hope i have not done any permanent damage, fingers crossed, cheers for the info though !!