Hello Everyone,
I have just joined the forum and wanted to say hello to everyone and introduce myself. I am 47 with type 2 diabetes. I have worked night shift for 27 years and all i was doing was sitting at a computer, so as you can imagine my health is not in great shape at all. I am very unfit and overweight at nearly 19 stone. I have however recently changed jobs and now work only 5 days a week and not 6 and the hours are pretty normal too working 6 till 2, which has given me a chance to change my life. I have always loved the British countryside ever since i was a kid and able to get out and see it. I am hoping to get back into shape with walking and cycling, out in our beautiful countryside. Has anyone else been in a similar situation that could offer up some advice? Actually any help and advice would be very much appreciated.
Happy walking everyone