You're doing a bit better than me Mike, just managed a steady 2.69 mile up on Hadrians Way, getting in and out of the car not easy.
Yesterday awoke with a sore/stiff shoulder and neck, on the same side as the back/hip problem. Oh no not more problems! Later in the day picked an apple off garden tree, washed it and first bite, a loud crack... only my jaw now! Gowd when will it all end!