Thanks everyone for the comments
Lostme1- totally agree. A café / pub is definitely the most important part of a walk
alewife and Rhino - wise choices
dittzzy - been on the ecigs since October and have noticed a massive improvement with my breathing (still huff and puff mindst).
phil - yup, just being out in the countryside was definitely a tonic for the soul (even if it was the same bit of countryside over and over again
)
bricam -
made me chuckle did that
... and, just for midweekmountain :
Daffy 
